Frequently Asked Questions
Common Questions
Honest answers for anyone thinking about coming
Do I need any experience?
None at all. You do not need any background in meditation, and many who come to Zen begin with none. We will show you how to sit before we begin.
Do I have to be a Buddhist?
No. People of every faith and of no faith practice Zen. You are welcome exactly as you are, and you will never be asked to believe anything or to join anything.
What does it cost?
Nothing. We are run by volunteers, and there is no charge to sit with us. Zen has long been supported by the old practice of generosity, called dana, and once we are established there will be a simple way to give if you wish. Your presence is always enough.
What if I cannot sit on the floor?
Then you sit in a chair, and you are in good company. A steady, upright, comfortable posture is the only aim, and we will help you find one.
How long is a session?
About an hour and a half, including the two sittings, the walking meditation between, the closing reading, and tea. Newcomers come a half hour earlier, at 7:30, for orientation.
What should I wear and bring?
Loose, comfortable clothing in muted colors, and nothing else. We provide cushions and chairs.
Can I just show up, or should I tell you first?
You are welcome to simply come. If you let us know you are coming through the contact page, we can watch for you and make sure you get a proper welcome and your first instruction. You can write to us at hello@greenvillezen.org.
Is this religious?
Zen is a Buddhist tradition, and we honor its forms with care. At the same time, the practice of zazen is open to anyone, and a great many people are drawn to it for reasons that have nothing to do with religion. You decide what it means to you.
Will I feel awkward?
Maybe a little, and that is alright. Everyone is new at first. You do not need to know the forms; we will quietly show you what to do, and no one is watching how you sit. Awkwardness passes; the practice stays.
What if I cannot sit still, or my mind is busy?
That is not a problem, and it is not a sign you are doing it wrong. Thoughts come and go for everyone. The practice is simply to notice and gently return to your breath and posture, again and again. A busy mind is welcome here.
Is this therapy?
No. Zen practice is not therapy or medical treatment, and we do not offer those. Many people find sitting steadying over time, but if you are in real distress, please also reach out to a qualified professional.
Do I need to RSVP?
No. Once we begin, you are welcome to simply come. Letting us know you are coming helps us prepare a cushion and a proper welcome, but it is never required.
Where do you meet?
Our meeting place in Greenville is not yet confirmed. We will announce the exact location here and to the interest list as soon as it is set.
Are children and teens welcome?
We have not set a policy on this yet, and will say so here once we have. Our first sittings will rest on a long stretch of silence, which is a great deal to ask of young children. We expect to warmly welcome mature teenagers who would like to sit, accompanied by a parent.